Response Options:Something came to mind• Yes. Use Rizzo (any of these 5): 1 | 2 | 3 | 4 | 5• Yes. Use Mega (Expert User only): 1 | 2 | 3 | 4 | 5 No individual list question linksFill in the blanks with one of these terms: school, learning, class, course, training program, book, topic of study.• 1. Do you have a reason for not studying to the fullest? 2. Were you given a wrong reason for not studying? 3. Did it feel like you were at the negative effect of someone? 4. Did you not look up words that you didn't understand? 5. Did you have trouble after looking up words? 6. During or concerning ____ were you upset? 7. During or concerning ____ did someone upset you? 8. During or concerning ____ did you upset someone? 9. During or concerning ____ were others upset? 10. During or concerning ____ did you have a problem? • 11. During or concerning ____ did you give someone a problem? 12. During or concerning ____ did someone make a problem for you? 13. During or concerning ____ did others have a problem? 14. During or concerning ____ did you keep a secret? 15. During or concerning ____ did another keep a secret from you? 16. During or concerning ____ did others keep secrets about others? 17. During or concerning ____ did someone do something to you? 18. During or concerning ____ did you do something to someone? 19. During or concerning ____ did someone do something to someone else? 20. During or concerning ____ did you study while you were keeping a secret or not saying something? • 21. Did you transgress against any of your fellow students in any way? 22. Did you transgress against any of your teachers, trainers, or professors in any way? 23. Did you do anything to the ____ materials that you shouldn't have? 24. Did you have any disagreements with ____ ? 25. Did you have any disagreements with any of your courses or the general course of study? 26. Did you have any disagreements with any of your teachers, trainers, or professors about anything? 26. Were you made fun of for not understanding something? 27. Did you try to, think about or actually cheat on any tests, quizzes or exams? 28. Did you try to, think about or actually modify your grade? 29. Were you negatively affected by anyone or anything in the general environment of ____ ? 30. Did you recieve any diplomas, degrees, certificates or titles that you had not fully met the requirements of? • 31. Did you have anyone else do any of your homework, exams or papers? 32. Did you do anyone else's homework, exams or papers? 33. Did you study, train, attend school, or do homework while stressed out? 34. Did you you study, train, attend school, or do homework while exhausted or very tired? 35. Did someone threaten you with some consequence if you didn't study, do your homework, go to school or get good grades? 36. Did anyone ever demand that you study, train, attend school, do homework, or read when you didn't personally want to? 37. Were you ever punished for not studying, training, going to school, doing your homework or getting poor grades? 38. Were you ever seeking status or approval or love or a sense of importance while going to school, training, studying, doing homework, doing an assignment, or taking a test or exam? 39. Are there misunderstood words in any of the classes, courses or subjects you studied? 40. Was there something you were really confused about in ____ ? • 41. Was there some earlier class, course, or subject that didn't fully understand? 42. Don't you know the importance of looking up words you don't fully understand? 43. Don't you know how to look up words you don't fully understand? 44. Don't you know how to recognize when you don't fully understand a word or symbol? 45. Don't you know how to use a dictionary? 46. Did you not get help looking up words when you needed it? 47. Did looking up words not work for you? 48. Were you even more confused after looking up words? 49. Were you never given any training on how to study? 50. Were there things you misunderstood on or in ____ ? • 51. Were there no dictionaries available in ____ ? 52. Did you have some trouble using a dictionary or other reference book? 53. Were dictionaries or reference materials too complicated to use? 54. Was there no dictionary available in your native language? 55. Did you not look up all applicable definitions? 56. Did you ever go past words you couldn't define? 57. Did you keep it a secret that you had gone by words that you didn't understand? 58. Did you pretend to understand when you really didn't? 59. Were you prevented from asking for help in studying? 60. Did you fail any classes? • 61. Did you get bad grades in any ____ ? 61. Were books or other materials not available to study? 62. Do you have a whole sting of failures in ___? 63. Were ever made wrong or invalidated for studying, learning or being smart? 64. Were were you ever called names such as nerd or geek or anything derogatory for studying, getting good grades or being smart? 65. Have you difficulties in ____ ? 66. Did you not know what the plan was for the ____ ? 67. Were not interested in ____ ? 68. Were you bored in ____ ? 69. Was a teacher, trainer or professor boring? 70. Did you have sexual or romantic relationships with other students or teachers? • 71. Were you prevented from having sexual or romantic relationships with other students or teachers? 72. Did another student ever make an unwanted sexual advance? 73. Were you ever romantically rejected by another student? 74. Did you ever decide not to do your best in ____ ? 75. Did you have trouble with another student? 76. Did you get into any trouble in ____ ? 77. Were you punished in ____ ? 78. Did you know of anyone who was punished in ____ ? 78. Were you mistreated in ____ ? 79. Were you treated unjustly in ____ ? 80. Do you resent any teachers, trainers, or professors for anything? • 81. Do you resent any of your fellow students for anything? 82. Do you have any bad memories of ____ ? 83. Did anything traumatic happen in ____ ? 84. Did anything negative happen in ____ ? 85. Did anything happen in ____ that you don't want to talk about? 86. Did you break any student rules or policies? 87. Did you have any disagreements with any student rules or policies? 88. Did the teachers, trainers or professors not care? 89. Were the teachers, trainers or students absent from the classroom? 90. Did you not learn much of anything in ____ ? • 91. Was a teacher, trainer or professor incompent? 92. Was a teacher, trainer, or professor unprepared? 93. Were you late for class? 94. Did you do a shoddy job on your homework? 95. Did you simply not study? 96. Did you mess around instead of studying? 97. Did you break a promise to a teacher, trainer or professor? 98. Did a teacher, trainer, or professor break a promise to you? 99. Did a fellow student betray you? 100. Did you betray a fellow student? • 101. Did you have social problems or difficulties? 102. Was a teacher, trainer, or professor there but doing something else? 103. Couldn't hear the teacher, trainer or professor? 104. Was there too much background noise? 105. Did you miss ____ due to illness? 106. Did you have attendance problems? 107. Did you ever get into a fight with another student? 108. Did other students fight? 109. Did you do anything illegal while in school? 110. Did any of your classmates do anything illegal? • 111. Were the school facilities run down or poorly maintained? 112. Did you not have the right equipment for any of ____ ? 113. Did you speak a different language than the one in which the course was being taught? 114. Did you use alcohol or drugs while in school? 115. Did you ever vandalize the school or school property? 116. Did you ever steal anything from a school? 117. Do you know of others using alcohol or drugs in school? 118. Did you have any health problems while in school? 119. Did you move from school to school? 120. Are any of your studies, courses, classes, or courses of study incomplete? • 121. Did you have trouble making friends? 122. Did you feel unsafe at ____ ? 123. Did have any injuries while in ____ ? 124. Was there something wrong in your personal life? 125. Was a course room too hot or too cold? 126. Were there strong or distracting odors in ____ ? 127. Was there bad lighting in the class room? 128. Did you have difficulty with your eyesight? 129. Did somebody say you shouldn't be studying? 130. Did you not have time for school work, or to go to class? • 131. Did you decide you wouldn't finish ____ ? 132. Did you have any reasons not to finish ____ ? 133. Were you ever, or are you, afraid to use what you learned? 134. Were you in the wrong class? 135. Were you held back in ____ ? 136. Did you not get enough to eat in ____ ? 137. Has studyiing, learning or school been invalidated to you? 138. Were you given false information in ____ ? 139. Were you rushed to complete a course, class, paper, assignment, or test? 140. Were there distractions in the ____ ? • 141. Did you have a frequent change of teacher, trainer or professor? 142. Was there a teacher, trainer, or professor that you didn't like? 143. Did a teacher, trainer, or professor not like you? 144. Were there any students you didn't like? 145. Were you forced to partner with someone you didn't want to work with? 146. Did you go on to another section of the course of study without fully getting an earlier section? 147. Are you confused by anything you studied, any books you read, or any classes you took? 148. Were studying something impractical? 149. Had you gained a certain level of skill, understanding or ability, and someone said you didn't? 150. Had you said you had gained a certain level of skill, understanding or ability when you actually hadn't? • 151. Did you invalidate yourself in ____ ? 152. Were unrealistic goals set for you? 153. Would you have rather been studying something else? 154. Did you not like to participate as a student? 155. Were you in the wrong course, class, major, or school? 156. Did something distract you from ____ ? 157. Did a teacher, trainer, tutor, or professor refuse to listen to you? 158. Were you mixing your study with studying other things, or doing other things? 159. Was there a more basic course or class you should have done first? 160. Did you know it all already? • 161. Did you have a win, then lose it? 162. Did you have trouble remembering what you studied? 163. Concerning ____ did you have an evil or destructive purpose, goal or intention? 164. Have you ever studied, or gone to school for the purpose of, causing harm or doing damage of some kind? 165. Have you ever planned to harm a classmate or teacher? 166. Is there some other reason you've had difficulty studying or learning? 167. Was something else wrong? 168. Was there a dispute or disagreement over course fees? 169. Was there a financial problem related to school? 170. Did others sacrifice so you could go to school? • 171. Do you have a lot of debt because of going to school? 172. Did someone lie about you in ___? 173. Did a teacher, trainer or professor interfere with your learning in some way? 174. Were there interruptions while you were studying? 175. Did you have any difficulty concentrating? 176. Did you do your homework while you watched TV? 177. Did you wonder if someone knew that you didn't fully look up words you didn't clearly understand? 178. Are there things in ____ you didn't understand? 179. Is there pain connected to studying? 180. Were you made to study when you had no willingness to know? • 181. Did you feel bad about doing poorly in ____ ? 182. Were you ever made to feel like an outcast because you didn't do well in school? 183. Were you ever ashamed of your school grades? 184. Did you have bad teachers? 185. Did someone tell you you were a bad student? 186. Concerning ____ was someone mad at you? 187. Did a teacher ever make you wrong? 188. Were you ever reprimaned in front of other students? 189. Were you friends with anyone or have any relatives that didn't want you to learn? 190. Do you have some significant emotional event in your past that is similar to difficulties you've had studying? • 191. Have you been overwhelmed by ____ ? 192. Did the books or other materials of your courses or classes leave out important information? 193. In ____ did the materials have incorrect or out of date information? 194. In ____ were you prevented from using your own judgment? 195. Have you ever been unable to find the data you wanted in a textbook? 196. Was there no reason to learn something? 197. Is there any reason you should remain ignorant? 198. Do you get angry when you don't understand something? 199. Have you had to study something that you knew you would never need to use or know? 200. Is knowledge of no value? • 201. Is there something others shouldn't know? 202. Did you study only to pass the exam, or to get a good grade? 203. Did you not have a choice about what you studied? 204. Did anything seem difficult to learn? 205. Did you have to study or go to class when you wanted to do somehing else? 206. Were you ever expected to know it all at once? 207. Were you ever expected to study too much too fast? 208. Did you ever want to quit studying, learning or going to school? 209. Have you ever refused to let others help you learn? 210. Were you ever critical of ____ or your teachers? • 211. Have you ever lied to a teacher, trainer or professor? 212. Have you ever made excuses, justified or rationalized something you did or didn't do in ____ ? 213. Did you make someone feel stupid? 214. Did you make trouble in ____ ? 215. Did you ever blame someone or something else for not learning or studying? 216. Did you ever bribe or blackmail anyone in any way to pass you? 217. Did you ever pretend you studied, did an assignment, or went to class when you didn't? 218. Did you not need to learn? 219. Have you ever done something that makes you not deserve to study, go to school, or learn? 220. Have you ever studied without intending to learn? • 221. While in class, did you do something else instead? 222. Have you convinced or tried to convince anyone it was useless to study, learn, read, or go to school? 223. Have you ever blanked out something you studied? 224. Do you have eye strain or bad eyesight? 225. Have you had trouble with your hearing? 226. Something else wrong? Main list page• Return to the main lifelists pageOther• Shutting down | Don't want to continue | RealizationWrite on Report:Write the time at the start of the listWrite the prefix, such as "Generally...," or "During the ____" or . . . Write the question number (and brief text) you are taking up, and any comments For example: 10:43 am
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Notes:AttributionList kindly provided by Robert Holzhauser, founder of Wisdom Strategy Research Institute.This is a Phase 3 activityDon't start on this list if you're not up to Phase 3 work at PaulsRobot.Purpose of the listThe point of the list is bring relief to the user . It does this by broadly suggesting areas where charged topics might be found, and then leading into procedures that release the encysted sensations and emotions. The idea is to strike a happy medium as shown below. The list would ideally contain the most fruitful areas for individual charged topics to lie, and by gradually working through the list and discharging what gets brought to view, an individual can get a great deal of relief.Too broad a viewA question like "stress in your work?" will probably miss, as the person has already discharged as much as a general look will achieve.Too narrow a viewOn the other hand, a question like, "Did a Mongolian bandit threaten your job?" is also likely to miss as being too specific.Just rightBut a question in the middle aimed at that particular line of work might well trigger a charged topic and bring it to mind, at which point it can be explored and discharged.Adding in Rub & Yawn is strongly recommended |