Psycho: [Step 9] Choose Next Run Focus
AUDIO: "All right. Choose the focus for your next run-through of the scene."
Response Options:Doing OK• I would like to run through the scene in my topic with the focus on:Just generally | Hidden or repressed aspects | Sensations | Emotions | Thoughts | Other viewpoints | Possibly imaginary aspects | Spiritual/cosmic aspects | Zoom in (time/space) | Zoom out (time/space) | A shock moment | What-if ...? | Act out future events/consequences | Different characters/events | Different time | Different place Other• Shutting down | Don't want to continue | Realization Write on Report:The time, if not noted for a whileFocus on _____ (as applicable) For example: 5:55 pm
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Notes:Run through many, many timesThe idea is to run through scenes in your topic as many times as it takes, from many different angles, until it is no longer an issue for you at all. This might take one session, or many sessions.Which one to choose?You don't have to use all of these different angles. You can do the same one over and over. You don't have to do them in sequence. Try ones that seem like they might be useful to you. Or experiment a bit. It's all at your own choice.Further explanationThere is a further explanation of each option at the relevant page.Add in Rub & Yawn if you wish |