HeavyDuty: Options

AUDIO: "All right. This is where you start on the group of commands you will use next. Carefully read the instructions on the right of the screen."

Options:

• 1. Reach & Withdraw
• 2. General
• 3. Multiple copies
• 4. Shock moments
• 5. Multiple viewpoints
• 6. Imaginary
• 7. Confront
• 8. Responsibility
• 9. Not there
• 10. Effort
• 11. Emotion
• 12. Thought
• 13. Time shift
• 14. Spiritual
• 15. Cosmic

• Completely flat (no more discharge after trying all the groups)

• Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (The time, if you haven't noted it for a while)

_____ (The name of the variation you are using next, e.g. "General" or "Emotion."

Notes:

Examine topic from every angle

The general idea is to carefully examine your topic from every possible angle to make sure that it is discharged as fully as possible at this moment in time.

In sequence

It is not essential that you check each of these options in sequence, but it would be a good idea unless you have a compelling reason not to. One reason for keeping the sequence the same is that you are less likely to miss one out. Although your topic might seem discharged after several of the groups have been flattened, a new group will often bring to light more charge that had been previously hidden.

Notes (continued):

Many sessions per topic

It is fine if it takes many sessions to flatten a topic completely. It is possible to feel wonderful with regard to a topic, but when you come back into session another day and address the same topic new material is available to be run. Note that it is new material, not an exact repeat of what you have already discharged, and just chew into it. It should be getting better all the time.

New topic?

If this is the start of a new session on a new topic, start at the top with the "General" group of commands, or "Reach & Withdraw" if your topic is highly charged.

Incomplete topic?

If this is the start of a new session on an incomplete topic, just check over again the final group of commands that were getting a discharge in the previous session. Maybe there is more on it. But don't overdo it. You can always start over again from the top with the General group if you wish, but if your topic is hanging up it might be from some factor in a later group of commands that you haven't looked at yet.

Flat?

When one group of commands is reasonably flat, then go onto the next group in sequence. Be very thorough on any second or subsequent run through the whole set of groups. And definitely make sure you are sessionable with enough food/sleep etc.

Don't flog a dead horse

If you can't get any discharge on the first command of a group, while rubbing vigorously and trying all angles of that variation for at least a minute by the clock, then go on to the next group. Don't spend ten minutes going through all six directions fruitlessly.

No discharge on any group

If you can't get any discharge from a hot topic on the first command of ANY group, then something is probably wrong. Maybe you're not sessionable. Maybe your topic is just not available right now. Try another topic, maybe a lighter one, to see if something else will discharge. If something else will discharge but not your first topic, then that first topic isn't available right now. If nothing will discharge, get more food/sleep/exercise, or try another day.