Response Options:
Other
• Shutting down | Don't want to continue | Realization
Write on Report:
Write the time at the start of the list
Write the prefix (use the same prefix for the whole list), such as "During Desert Storm" or "While in uniform," or . . .
Write the question number you are taking up.
Write a name for this topic
Write a SUDS* score for this topic if you wish
Write when it happened
Write where it happened
Write comments as appropriate. If going to a special procedure, note which one.
For example:
10:43 am
During my last tour
Q03. Mnaakl jjqpm? Bgh wjshy nmpoll kji hjgey ghdtegs.
SUDS score ___/10
When? Mnkj llmp qws.
Where? Vbg nnjo pplq aalq zzpl.
Ghhbh nnjy!
10:46 Start Psycho
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Notes:
Lighter topic (a minute or so)
- Tell all about it (make notes too)
- Give the details of what happened
- Include your reaction to this
- Rub & Yawn repeatedly to help the discharge
- If it continues past a couple of minutes, switch to a special procedure
Heavier topic
Be familiar with a module before you use it on a hot topic! Don't wait until you are in the middle of something first. You can switch among these 15 special procedures if you wish. You don't have to stick with one all the way through: simply close its window when you are done with it. Just use whichever is best at discharging your topic. Use Rub & Yawn repeatedly with each.
Module and tag descriptions
The 1st/Module-List page gives descriptions of each module and the colour-tags.
Core
#Ph123 #rub #RAW #6dir #entry #most topics #heavy
Rog
#Ph23 #talk #entry #heavy
HeavyDuty
#Ph23 #rub #RAW #6dir #most topics
Morph
#Ph23 #rub #entry #most topics
BasicR3X
#Ph3 #6dir #most topics This requires treating your topic as an incident (inc), or as a series of incidents (incs). If your topic won't fit into this scheme of things, then don't use this module on it.
Dipoles
#Ph3 #rub #acting #poles This requires treating your topic as a negative polar item, and finding a positive "opposite" to it, and playing the two against each other. If your topic won't fit into this scheme of things (as is likely), then don't use this module on it.
Psycho
#Ph3 #acting #most topics
Scn - Ruds
#Ph23
This is Ruds/L1C/Prepcheck only, and not general discharge.
Scn - Int/Ext/Stay by Groups
#Ph3
This requires treating your topic as an item that you examine for intentions regarding int, ext or stay there, and is not useful for general discharge.
Scn - False Data Stripping
This is FDSing only, and not general discharge.
ACW - Slate
This is Clean Slate only, and not general discharge.
ACW - Pono
This entails permeating your topic with love.
ACW - Prez
This is aimed at separating out the user and his/her own identities and other persons and identities, especially those who have tried to reduce the user's reach. It is not useful for general discharge.
ACW - Ush
This requires treating your topic as an unpleasant sensation, feeling, mood or pain. It is not useful for general discharge.
Dex - Ush2
This requires treating your topic as an unpleasant sensation, feeling, mood or pain. It is not useful for general discharge.
Item now flat after using special procedures
If it was a biggie, it is best to end the session now and take a breather until you want another session. If it was no big deal and flattened off after a couple of minutes and you want to continue, then do so.
Adding in Rub & Yawn is strongly recommended
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